Progressive Muscle Relaxation
Follow the guide to tense and relax different muscle groups. This can help release physical tension and promote relaxation.
Progressive Muscle Relaxation
This exercise will guide you through tensing and then relaxing different muscle groups in your body, from your feet up to your forehead. This helps release physical tension and promotes a state of calm. Follow the instructions and listen for the tones.
Press 'Start' to begin the relaxation exercise.