Something Else

Explore Other Ideas

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Discover a list of alternative coping strategies. You can also add your own personalized ideas that work for you.

Add Your Own Idea
What else helps you cope? Add it to your personal list.
Your Coping Ideas
Here's a list of ideas. Feel free to add more or remove ones that don't resonate.
  • Listen to calming music
  • Talk to a friend or family member
  • Engage in a hobby you enjoy
  • Go for a short walk
  • Practice mindfulness for 5 minutes
  • Watch a comforting TV show or movie
  • Cuddle with a pet
  • Do a simple craft or doodle

Your ideas are saved in your browser.