5-4-3-2-1 Grounding Scan
Use your senses to anchor yourself to the present moment. Follow the prompts below.
Identify 5 things you can see
Look around you. What are 5 things you can see?
0 / 5 items identified.
Use your senses to anchor yourself to the present moment. Follow the prompts below.
Look around you. What are 5 things you can see?
0 / 5 items identified.