Guided Breathing
With 4-7-8 Breathing, gently inhale for 4 seconds, hold your breath softly for 7 seconds, and then let your breath out slowly over 8 seconds. Let the visual guide lead you.
With 4-7-8 Breathing, gently inhale for 4 seconds, hold your breath softly for 7 seconds, and then let your breath out slowly over 8 seconds. Let the visual guide lead you.